Testimonials

Dianne’s Testimonial

Before coaching with Zona, I was challenged in staying the same weight for over 20 years, then she taught me so many new ways to change by taking small action steps. For example; Who am I when I eat? If I’m stressed then my body is not in the body burning fat mode, it does quite the opposite, it will store the excess.

Another example is how incorporating movement every day is so important and if I do what I enjoy, for me it’s dancing and walking. Today I move more because I love what I do and I’m much healthier.

The top three significant results I’ve experienced from Coach Zona are

1. By taking small actions I’ve gained big results of finally losing weight, 10 pounds!

2. By seeing my body in a different way, the areas I was ashamed of, I now see as energy!

3. By having a coach to guide me through the path of change has been a game changer.

Now when I have a challenge in any area of my life, I know the value of working with a coach who can help teach me how to seek out my desires in life, create new habits and behaviors.

What I most love about my coach, Zona is how she made me feel each week. A strong lady with endless compassion, passion and dedication while coaching me. She has given me the confidence to believe in myself because she believes in me. Her honesty, each week she has taught me how to become the best I can be. Best of all she was there with me each step of the way, cheering me on and creating a safe space to talk. Plus we had a lot of fun! Priceless!

Ayana- Testimonial- Ft Lauderdale, Florida

Before coaching with Zona, I struggled with discipline. I always began my steppingstones for goal completions but through the process I would either give up or just forget about it.

Coach Zona has taught me that it is ok to have downfalls. Once you can get over that hump of mistakes, tomorrow is always a new chance for a start over.

The 3 most significant results I’ve experienced from coaching with Zona are:

1. So far I have lost 17 pounds

2. Turning negative energy into positive.

3. Noticing the difference of choosing low energy foods versus high energy foods.

What I love most about coaching with Zona is I was able to dig deep into my soul during our weekly sessions and express how I really feel without judgement. I loved the fact I was able to acknowledge when I had challenges and Coach Zona would help me get through it. The most important part for me was having someone by my side through it all.

Sally’s Testimonial- Ft Lauderdale, Florida

Before coaching with Coach Zona, I struggled with maintaining consistency with healthy habits: working out, eating healthy, and taking time for me to destress, mindfulness, etc.

Then Coach Z taught me that I need to focus on ME! I have to take time to focus on my health and mindful goals, breath, take my time finishing my meals, and preparing for the start of the week to ensure success.

The 3 most significant results I've experienced from coaching with Coach Zona are:

1. Taking time for ME! I am breathing and managing my stress with yoga,

2. Taking breaks, breathing techniques

3. Loving and appreciating myself and my loved ones that have supported me through this journey.

What I loved most about coaching with Coach Zona is her honesty, empathy, and listening. Each of these qualities helped foster an environment for open, honest, and deep digging conversations on my challenges, the root cause of my unhealthy habits, and paths to move forward to achieve my goals.

Gracey- Brooklyn, New York

Before coaching with Coach Zona, I struggled with no direction in my life .Carry the weight and take care of everyone and my self after.I did not know how to say no.I ate late at nights.I had no energy.I was not living I was just exited. I eat when ever I feel like eating even when I am full.I was not motivated

Then Coach Z taught me how to put my self first. She taught me how to regain my self-confidence. I can do anything I put my mind to. She help me to discover my self. She taught me to declutter myself. Sheo carry all the loads I was carrying.

The 3 most significant results I've experienced from coaching with Coach Zona are:

1. I have learned how to chew slower

2. Portion my food

3. Anything I put my mind to I can do it.

What I loved most about coaching with Coach Zona is that she touched every area of my life it’s not just losing weight. She touch my mind, body and soul. She touched area in my life that I didn’t even know still existed.

Rosalyn Testimonial – Port Charlotte, Florida

Before coaching with Coach Zona, I struggled with things pertaining but not limited to not eating correctly, eating larger than required amounts of food, and eating at incorrect times. I was also the type of person that wasn't really in tune with my body as I should be.

Then Coach Z taught me that eating healthy is a great inspiration to not only myself but others as well. Things like better grocery shopping for my household, understanding eating is more of a lifestyle, and following that can help extend your lifetime.

The most significant results I've experienced from coaching with Coach Zona are:

1. Being able to be more in tune with my mind, body, and spirit.

What I loved most about coaching with Coach Zona is being able to learn more about my health and body. I also loved how she was able to tap into my issues with alcohol consumption, and mental health which helped me to learn to cope better with childhood trauma that I have experienced in the past.

I'd most definitely recommend Coach Z and her services without a doubt. She is a magnificent person that change lives. Thank you for everything Coach Z!

Teresa Tesitmonial- Atlanta, Georgia

Before coaching with Coach Zona, I struggled with...using simple strategies to prioritize my health and feeling guilty when I would get off track.

Then Coach Z taught me that…being mindful, positive, intentional and consistent are key to establishing habits that lead to a healthy lifestyle.

The 3 most significant results I've experienced from coaching with Coach Zona are:

1. The importance of putting myself first

2. Understanding and honoring the power of the mind-body connection.

3. Celebrate and build on every achievement and step forward.

What I loved most about coaching with Coach Zona is she holds me accountable while also being passionate and supportive. What she displays is beyond a skillset - she is a truly authentic and gifted coach. She is always prepared and it is evident that she took time to understand me and my journey. I always look forward to my sessions with Coach Z!

Michelle Testimonial

Coach Z !!!! 12 week Mind, Body Transformation program!! Wow!!!

What a wonderful experience!! Coach Z was instrumental in guiding, assisting and provided me life tools also to look at situations in a more positive perspective. Learning the importance use of particular vocabulary which can have an affect our lives instead using more positive words than negative.

She laid out what I needed to do for short and long term goals kept me focus and refocus on my personal goals though I had to be diligent and persistent in achieving my goals.

This has truly been an wonderful experience I would encourage women to take this 12 week inspiring journey. I definitely enjoyed this process with Coach Z…She has this awesome amazing..!!!

Sue – Ft Lauderdale Florida

Hi, I’m Sue, Executive Director and CEO of Private Schools in South Florida. My work week is jammed packed with hours that range from 8 to 12 hours a day. I have always struggled with taking time to take care of ME.

My weight has forever been challenging and I would most often reward myself with food (BREAD of all sorts). I know what I need to do to maintain a healthier path, however, I find I do better when I have a partner on the path. I KNOW what needs to be done!

It may sound silly of me to say, but I needed to hold my self-accountable to someone other than myself. I called and met with Zona, VIP 1-1 Coaching and after our initial conversation I knew she was the one to help me. Our in-depth conversations about who I am, and, my world, were reminders just how I had neglected myself. This was my greatest eye opener and take-away from our first 1-1 program visit. She was firm with me, direct and also kind and understanding.

Zona and I worked on tips for helping me with my specific needs for managing my day and my approach to eating. I carry these tips in my “tool box” everyday…. yes, I know what I need to do, I just needed a good push and a little hand holding. Thank you, Zona! I also look forward to participating in the group sessions program, can’t wait to be a part of……

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